The thoughts we think create the feelings we feel. This is how the Law of Attraction works. When we create positive loving thoughts which create positive loving feelings than that which we think about we bring about.
Our bodies are over 90% water ... therefore when we create positive, loving feelings we enhance our entire body's health and immune system. If we create angry, destructive thoughts we create unhealthy diseased bodies.
As we meditate we slow down the rapid WWWW zig zagging brain waves until they become more calm ... ~~~ as our brain waves become more calm it is easier for us to connect with others and for others to connect with us. That includes our Angels and Ascended Masters. There are legions and legions of Angels who try to help us each and every day. They speak to us through "claircognizance," which is clear thought. It's as though the entire thought downloads in our brains at once.
Athletes who are very focused and enter the zone often have this ability, this lightening fast intuition. Many, many scientists have dreamt their solutions, the list is too long for me to ennumerate here.
The above video shows the clear evidence of the photographs of the Japanese scientist who began this work, then followed up by scientists in other nations.
As we send out loving feelings there are threads, like the tiny particles in physics defined by Heisenberg's uncertainty principle which can either be a wave (sound) or a particle (have mass, density) by never both. These particles are far more numerous than atoms. And the space which surrounds the protons, neutrons and the paricles is much greater by millions of times, than the actual density of the particles ... it is in this space where we create and send the thoughts.